“If you want a wise answer, ask a reasonable question.” (Johann Wolfgang von Goethe)
Is there a possibility to get to know the Academy of Martial Arts Graz for information only and without responsibility?
Matter of expense € 99,90.
What are the benefits of being a member of the Academy of Martial Arts Graz?
Which persons can use our offerings?
We encourage the intelligence of your body with a lot of variety and fun, extend your radius of movement and make you fit with natural movement.
This is why everybody who is at least 7 years (Children’s Class) old is suited.
During this exercise you get a first look of our training system and trainers.
Furthermore there is the possibility to answer your general questions or questions related to special courses.
I did not exercise for a long time – Can I start over?
For a human physical activity is essential for survival.
Here is an excerpt form the website of the Federal Ministry of Health (Austria).
- A person is inactive if he or she makes no exercise besides the basis activity. Physical inactivity is over a longer period of time a risk of health.
- A person is slightly physically active if he or she exercises a little more – once per week – than his/her basis activity. Some exercise is better than no exercise because a small health related benefit arises. The least recommendations for exercising that is useful for health reasons are not met, though.
- Middle physical level of activity is defined by an amount of 150 – 300 minutes (= 2,5 – 5 hours) exercise per week with mean intensity (50 – 70 percent of the maximum pulse). The benefit for health is stronger and rises by a increasing stint of exercise per week.
- Höheres körperliches Aktivitätsniveau bedeutet, dass eine Person mehr als 300 Minuten (= fünf Stunden) pro Woche mit mittlerer Intensität körperliche aktiv ist. Damit kann ein zusätzlicher gesundheitlicher Nutzen erreicht werden. Allerdings kann das Risiko für Überlastungsschäden bei einem hohen wöchentlichen Bewegungsumfang steigen.
- High physical level of activity means that a person is physically active for more than 300 minutes (= 5 hours) per week with mean intensity. So a additional benefit of health can be accomplished. However, a high weekly amount of exercise can increase the risk of a injury by overload.
It is about time to start moving again!
When can I begin?
Is there a injury risk?
Aren’t Martial Arts too dangerous for children?
How long is the minimum membership time?
What classifications are there?
The IMAO Education structure
2. Circle of Experience
Practitioner practitioner levels 1-4
3. Circle of Knowledge
Why do I need to join the association?
- A lot of Mag. Andreas Brandstätter’s experienced trainees are very sucessful and get lots of recognition as heads of schools and academies.
- Mag. Andreas Brandstätter instructs members of the police, special Kommandos, special forces and military for years.
Because of the association everything gets checked for its practical applicability.
A very important criterion is learn-ability, also for people who cannot train for 20 years, 8 hours a day.
All experiences of the trainers are available because of the constant further training of the heads of schools and academies.
Only because of the membership of every trainee it is possibly to maintain the quality and the high level of education of our trainers.